Weigh In record (no journal entry) for 01 August 2021
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235.2 lb
Lost so far: 0 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1699 kcal
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Fat: 104.75g | Prot: 123.41g | Carb: 62.83g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Citroensap. Lunch: AH Geraspte Goudse Kaas Belegen 48+, AH Liefde & Passie Emmer, AH Zachte Franse Roombrie, AH Red Velvet Aardbei Taart, Kipfilet, Galbani Mozzarella Mini, Cherrytomaten, Oceansea Noorse Gerookte Zalm. Dinner: Tomaten, Kipfilet, AH Mozzarella. Snacks/Other: Magnum Mini Double Caramel. more...
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losing 12.3 lb a week
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aterps's weight history
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