Pete Za's Journal, 26 February 2014

284.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 63.42g | Prot: 102.09g | Carb: 21.41g.   Breakfast: Kirkland Signature Raw Almonds, Hatfield Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Skinless Chicken Breast. Snacks/Other: Schwan's Whole Strawberries. more...

4085 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...