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7.5. 800 cal
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222.4 lb
Lost so far: 9.0 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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877 kcal
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Fat: 56.89g | Prot: 54.05g | Carb: 39.65g.
Breakfast: Spinach , Hummus , Green Peas (Frozen) , Boiled Egg. Lunch: Pick n Pay Beef Sausage, Apples , Cheddar Cheese , Sliced Ham. Snacks/Other: Woolworths Roasted & Salted Cashews. more...
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losing 15.4 lb a week
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