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😊
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194.4 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1427 kcal
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Fat: 48.83g | Prot: 117.51g | Carb: 115.02g.
Breakfast: Gekochtes Ei, Lizza Low Carb Brötchen, Deli Reform Die Leichte, Schweinelende (Filet, Nur mager), Edeka Serrano Schinken. Lunch: Aldi Pikanter Fleischsalat, Edeka Serrano Schinken, Harry Protein Sandwich, K-Classic Sandwich Gurken. Dinner: Thunfisch in Wasser (Konserviert), Salakis Feta Light, Kidneybohnen (Dose), REWE Romana Salatherzen, REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Knorr Salatkrönung, Naturjoghurt (Fettarm). Snacks/Other: Milbona Skyr Vanille , Erdbeeren, funny-frisch Linsenchips. more...
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losing 2.3 lb a week
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