cmbaker420's Journal, 01 March 2011

231.0 lb Lost so far: 21.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 71.13g | Prot: 63.14g | Carb: 196.82g.   Breakfast: Special K Red Berries Cereal, Light & Fit Yogurt - Cherry Vanilla, 1% Fat Milk. Lunch: 1% Fat Milk, Mango Chicken Sausage, Diced Tomatoes, Sweet Red Peppers, Yellow Sweet Corn, Cheddar Cheese, Brown Rice. Dinner: crispy onions garlic pepper fresh gourmet, Light Homestyle vegetable and rice progresso, apple, strawberry, peanut butter trader joe, pita, Blue Cheese, spicy thai dressing trader joe. Snacks/Other: Peanut Butter Cups (Miniatures), pretzel chocolate, Jalapeno String Cheese. more...

2760 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...