Weigh In record (no journal entry) for 01 August 2021
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142.4 lb
Lost so far: 17.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1751 kcal
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Fat: 68.74g | Prot: 51.01g | Carb: 224.43g.
Breakfast: Frozen Blueberries, Pot O' Gold Smooth Peanut Butter, Oatmeal Pancakes. Lunch: Hard-Boiled Egg , Nature's Garden Mixed Vegetables, Maggi 2 Minute Noodles (Durban Curry). Dinner: Fry's Curry Pies. Snacks/Other: Jungle Energy Bar Yoghurt, Custard, Jelly, Nutriday Fruity Yoghurt. more...
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gaining 7.7 lb a week
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