Weigh In record (no journal entry) for 01 March 2011
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179.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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3187 kcal
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Fat: 79.65g | Prot: 190.83g | Carb: 446.64g.
Breakfast: Nutri-Grain Low Fat Waffles, Bran Flakes , Milk (Nonfat) , Egg White, NATURES OWN 12 GRAIN, smart balance peanut butter. Lunch: Ciabatta, Walnuts, Sun Chips Original, American Singles, Chicken Breast (Skin Not Eaten). Dinner: Cheese Heads Sticks Mild Cheddar, Steamfresh Whole Green Beans, Grillin' Beans, Sweet Potato, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Nilla Wafers Reduced Fat, Omega 3 Fish Oil (1000 mg), SUN CHIPS, NATURES OWN 12 GRAIN, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Low Fat Banana Pudding, Xtend, Milk (Nonfat), Cheerios, kraft american singles, Strawberry Jell-O fruit cocktail. more...
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gaining 1.4 lb a week
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