lbsbgone200's Journal, 01 March 2011

219.0 lb Lost so far: 2.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 65.18g | Prot: 46.78g | Carb: 179.64g.   Breakfast: Milk 2%, Honey Nut Toasted Oats Cereal. Lunch: Carrots with Ranch Dippin' Stix, Deli Select Ultra Thin Honey Ham, Value White Bread. Dinner: Potato Cakes (2), Angus Three Cheese and Bacon Sub. Snacks/Other: 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Pink Lady Apples, m&m's pretzel. more...

2489 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes. more...