Weigh In record (no journal entry) for 01 August 2021
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267.2 lb
Lost so far: 70.1 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1623 kcal
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Fat: 86.61g | Prot: 89.81g | Carb: 90.73g.
Breakfast: Coffee with Milk and Sugar, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, Coffee with Milk and Sugar. Lunch: Woolworths Creamed Spinach, Cooked Spinach (from Frozen), Coffee with Milk and Sugar, Southern Comfort Liquor, Greek Salad, Tomato and Cucumber Salad with Oil and Vinegar, Southern Comfort Liquor. Dinner: Coffee with Milk, Greek Salad, Tomato and Cucumber Salad with Oil and Vinegar, Southern Comfort Liquor, Woolworths Creamed Spinach, Cheddar Cheese. more...
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losing 10.8 lb a week
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