Weigh In record (no journal entry) for 26 February 2014
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164.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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780 kcal
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Fat: 8.19g | Prot: 64.46g | Carb: 65.43g.
Breakfast: Fresher Lasting Medium Salsa, Baby Spinach, Cooked Egg White. Lunch: Fresher Lasting Medium Salsa, Baby Spinach, 100% Whole Wheat Sandwich Rounds, All Natural Turkey Burger Lean White Turkey. Snacks/Other: Beer, Turkey Pastrami, 100% Whole Wheat Sandwich Rounds, Beer. more...
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2000 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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