Weigh In record (no journal entry) for 01 August 2021
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175.5 lb
Lost so far: 113.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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817 kcal
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Fat: 33.56g | Prot: 23.32g | Carb: 111.38g.
Lunch: Peanut Bar, The Ginger People Ginger Juice, Coconut Water , Orange Juice . Dinner: DietWorks Celery Juice, The Ginger People Ginger Juice, Peanut Bar, Boiled Egg, Apple Juice. more...
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gaining 18.5 lb a week
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