Weigh In record (no journal entry) for 26 February 2014
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148.0 lb
Lost so far: 28.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1048 kcal
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Fat: 35.78g | Prot: 44.22g | Carb: 143.65g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Quaker 100% Whole Grain Oatmeal, Water, Sugar. Lunch: Atkins Advantage Dark Chocolate Royale Shake. Dinner: Kirkland Signature Crumbled Bacon, Cooked Collards, Progresso Vegetable Classics Split Pea with Bacon Soup. Snacks/Other: Kirkland Signature Sweet Cream Butter, Kirkland Signature Split Top Whole Wheat Bread, Kraft 2% Milk American Cheese Singles, McVities Digestive Wheat Biscuits, Activia Strawberry Yogurt. more...
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1635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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