Weigh In record (no journal entry) for 31 July 2021
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176.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1790 kcal
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Fat: 48.74g | Prot: 107.69g | Carb: 249.54g.
Breakfast: Great Value Old Fashioned Oatmeal. Lunch: Quinoa (Cooked), Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: XS Energy Drink - Classic Blast, Mission White Corn Tortilla (47g), Calavo Avocado, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Cooked Cactus. Snacks/Other: Activia Light Fat Free Peach Yogurt, Great Value Mountain Trail Mix (50g), Activia Light Strawberry Yogurt, Fruit. more...
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2110 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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