Weigh In record (no journal entry) for 01 August 2021
|
182.0 lb
Lost so far: 39.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2021:
|
2168 kcal
|
Fat: 85.07g | Prot: 141.24g | Carb: 190.91g.
Breakfast: Marmite Marmite, Bertolli With Butter, Aldi White Bloomer. Lunch: Vinegar , Marks & Spencer Butternut Squash Noodles , Sainsbury's Edamame Bean Stir Fry, Chicken Meat (Roasting) , Amoy Light Soy Sauce, Tesco Toasted Sesame Oil. Dinner: Tesco New Potatoes, Chicken Breast Meat (Roasted, Cooked) , Bisto Best Chicken Gravy, Asda Frozen Mixed Vegetables. Snacks/Other: Tesco Salted Popcorn, Newgate Chunky Chicken & Vegetable Soup, Soupreme Minted Lamb & Vegetable Soup. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vixen360's weight history
|