ksripp's Journal, 01 March 2011

245.4 lb Lost so far: 12.4 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

---

1735 kcal

Fat: 44.48g | Prot: 125.34g | Carb: 221.45g.   Breakfast: whole grain white, egg, cottage cheese, low sodium v8, kellogg's fiber plus. Dinner: mixed greens, melba toast, baked potato, lean pork chop, beef steak, asparagus. Snacks/Other: nonfat plain yogurt, del monte fruit naturals, prunes, bran buds, cottage cheese, kellogg's fiber plus. more...

4972 kcal

Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 4 hours, Desk Work - 4 hours, Eliptical - 5 minutes, Sleeping - 8 hours, Resting - 10 minutes, Driving - 1 hour and 15 minutes, Walking at incline - 25 minutes, Running - 7/mph - 5 minutes. more...