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August target is 105kgd
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239.2 lb
Lost so far: 2.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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611 kcal
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Fat: 32.51g | Prot: 24.93g | Carb: 60.98g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Plain Yoghurt (Lowfat) , Mixed Nuts, Overnight Oats, Granny Smith Apples. more...
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gaining 0.6 lb a week
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