Weigh In record (no journal entry) for 01 August 2021
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204.1 lb
Lost so far: 37.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1461 kcal
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Fat: 65.58g | Prot: 111.75g | Carb: 82.05g.
Breakfast: Jacobs Instant Coffee, Canderel Stick, Future Life High Protein. Lunch: Redro Fish-Spread, French Confectionary Low Carb Brown Bread, Egg, SPAR Baby Marrow, SPAR Four Bean Mix in Brine. Dinner: Onions, Woolworths Sliced White Mushrooms, FitChef Grilled Fillet Steak, All Gold Tomato Paste, Mozzarella Cheese, Peppadew Sweet Piquant Peppers, French Confectionary Low Carb Pizza Bases. Snacks/Other: SPAR Corn Cakes, Cucumber (with Peel), Woolworths Mild Dill Gherkins, SPAR Smooth Peanut Butter. more...
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losing 1.5 lb a week
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