Weigh In record (no journal entry) for 31 July 2021
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221.6 lb
Lost so far: 15.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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3821 kcal
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Fat: 60.26g | Prot: 276.81g | Carb: 535.50g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Butcher Box Grass-Fed Flat Iron Steak, Lundberg Japanese Rice, Butcher Box Grass-Fed Beef Strip Loin Steak. more...
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losing 16.8 lb a week
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