Omarpal's Journal, 26 February 2014

227.4 lb Lost so far: 37.2 lb.    Still to go: 57.4 lb.    Diet followed 100%.

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607 kcal

Fat: 10.99g | Prot: 50.48g | Carb: 75.70g.   Breakfast: Coffee. Lunch: Tropicana Trop50 Orange Juice No Pulp, Kirkland Signature Nature's Three Berries, Pineapple, Banana. Dinner: Grilled Chicken (Skin Not Eaten), Birds Eye Birds Eye Farm Fresh Mixtures Sugar Snap Stir-Fry (frozen in plastic bag). more...

2567 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...