Weigh In record (no journal entry) for 01 August 2021
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109.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1462 kcal
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Fat: 50.56g | Prot: 62.77g | Carb: 193.84g.
Breakfast: 愛之味 純濃燕麥 (220毫升), 山本漢方 大麥若葉青汁, Oatly 燕麥奶 咖啡拉花專用, 小黃瓜, 桂格(Quaker) 經典大燕麥片, 福樂 頂級鮮奶優格（無糖）, 蘋果, Costco 科克蘭無調味綜合堅果, 冷凍藍莓. Lunch: 北海道戀人 抹茶牛奶酥餅條, 素雞, 蛤蜊/蜆雜燴湯. Dinner: 葡萄, 櫻桃, 麥當勞 (McDonald's) 玉米濃湯(大), 石頭鍋飯, 7-11 韓式風味炸雞, 海鮮煎餅. Snacks/Other: Yu-Ki 起司夾心餅. more...
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gaining 4.6 lb a week
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