Weigh In record (no journal entry) for 26 February 2014
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288.2 lb
Lost so far: 11.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1658 kcal
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Fat: 63.85g | Prot: 83.54g | Carb: 178.93g.
Breakfast: Coffee, Grits, Bob Evans Toasted and Buttered Wheat Bread, Egg White, Smoked Pork Sausage. Lunch: McDonald's Side Salad, McDonald's Apple Slices. Dinner: Golden Corral White Rice, Broccoli Flower Clusters, Texas Roadhouse Side Salad, Applebee's Blackened Tilapia. more...
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4571 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 6 hours, Sitting - 5 hours, Housework - 3 hours, Driving - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour. more...
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losing 5.6 lb a week
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