Weigh In record (no journal entry) for 01 August 2021
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119.5 lb
Lost so far: 24.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1429 kcal
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Fat: 43.44g | Prot: 120.93g | Carb: 146.87g.
Breakfast: 捷米 雞胸宅料理, 每朝健康 每朝健康綠茶, 雞蛋（整個）, 捷米 冷凍脆餅皮, 捷米 芋頭花生吃餅. Lunch: Costco 冷凍四色花椰菜, Costco 花椰菜米, 田食原 毛豆仁, 7-11 卜蜂義式香草雞胸肉, 煮熟的雞蛋白. Snacks/Other: 形動力 芒果雪酪冰淇淋. more...
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gaining 3.1 lb a week
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