Weigh In record (no journal entry) for 01 August 2021
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147.0 lb
Lost so far: 22.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1186 kcal
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Fat: 74.33g | Prot: 58.57g | Carb: 70.71g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Beetroot, Lettuce, Cucumber (with Peel), Celery, Pork, Tea with Milk, Tomatoes. Dinner: Beef stew. Snacks/Other: Vanilla Slice, Coffee & Cream, Lite n' Easy Mandarin, Coffee & Cream, Lite n' Easy Mandarin, Coffee & Cream. more...
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gaining 3.1 lb a week
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Black Bess's weight history
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