Weigh In record (no journal entry) for 26 February 2014
|
161.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2014:
|
472 kcal
|
Fat: 5.98g | Prot: 31.35g | Carb: 79.38g.
Breakfast: Yoplait Source Greek Yogurt - Vanilla, Quaker Apple and Cinnamon Instant Oatmeal. Lunch: Kraft Calorie Wise Zesty Italian Dressing, Clover Leaf Seafoods Flaked Light Tuna - Tomato & Onion, Fresh Express Spring Mix, Mann's Sunny Shores MANN RAINBOW SALAD *. Dinner: Lipton Cup-A-Soup. Snacks/Other: Quaker Butter Popcorn Rice Cakes, Cantaloupe Melons . more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Omega75's weight history
|