Weigh In record (no journal entry) for 26 February 2014
|
165.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 February 2014:
|
2703 kcal
|
Fat: 74.27g | Prot: 143.37g | Carb: 372.87g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas, Clif Bar Energy Bar - Crunchy Peanut Butter. Lunch: Turkey Breast Meat and Skin (Cooked, Roasted), Brownberry 100% Whole Wheat Bread, Sweet Red Peppers, Bananas. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, 12" Hand Tossed Ham & Pineapple Pizza. Snacks/Other: Clif Bar Builders Bar (Peanut Butter). more...
|
|
3853 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 2 hours and 7 minutes, Sleeping - 8 hours and 12 minutes, Desk Work - 6 hours, Stairmaster - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Running - 6/mph - 46 minutes. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmay10's weight history
|