Weigh In record (no journal entry) for 31 July 2021
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253.6 lb
Lost so far: 4.0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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954 kcal
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Fat: 38.10g | Prot: 34.62g | Carb: 121.69g.
Breakfast: Bakery Fresh Goodness Cheese Coffee Cake, Coffee, International Delight Hershey's S'mores Coffee Creamer, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Rice Chex Cereal. Lunch: Apples , Kroger Apple Fritter, Sea Queen Imitation Crab Meat, Butter, Red Lobster Garlic Grilled Sea Scallops. more...
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steady weight
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