DuManchu's Journal, 01 March 2011

178.8... w00t!!!! hope it stays that way.

Really pushed myself hard during Plyometrics this morning, got dizzy a few times and had to pause at least once. I'm really starting to hate the ceiling fan in the basement, it holds me back on a few of the exercises, but I make due.

So stoked.

178.8 lb Lost so far: 12.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 31.31g | Prot: 125.39g | Carb: 159.16g.   Breakfast: Belfonte Non Fat Yogurt, Super Advanced Whey Protein - Chocolate, Banana, Skim Milk. Lunch: Beef Taco Soup. Dinner: Hot Dog Bun. Snacks/Other: Jack Link's Teriyaki Beef Steak. more...

2742 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...