Weigh In record (no journal entry) for 26 February 2013
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1895 kcal
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Fat: 39.80g | Prot: 101.68g | Carb: 278.76g.
Breakfast: Gold Standard 100% Whey Protein (Banana), Aloe Drink, Original, organic cha soba (green tea), organic cha soba (green tea), Bananas, TruMoo Chocolate Fat Free Milk, yogurt strawberry parfait. Dinner: Pure Canola Oil, Skinless Chicken Breast. Snacks/Other: Steamfresh Super Sweet Corn Singles, Fuji Apples. more...
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losing 0.5 lb a week
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