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227.4
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227.5 lb
Lost so far: 32.6 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1154 kcal
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Fat: 41.94g | Prot: 73.87g | Carb: 119.08g.
Breakfast: Coffee, Kraft Cheez Whiz, Tostitos Salsa Medium, No Name English Muffin , Egg. Lunch: NONE. Dinner: Something Special Red Chili Pepper Spread, Rotini/cheese/tomato, grammalaura’s hamburger patties. Snacks/Other: McDonald's Maple Caramel Donut, Apples . more...
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gaining 4.6 lb a week
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 Comments
31 Jul 21 by member: pptreo
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Just poking along, one foot in front of the other 😁
31 Jul 21 by member: grammalaura
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