eljordin's Journal, 01 March 2011

196.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 29.34g | Prot: 117.07g | Carb: 177.00g.   Breakfast: 100% Whey Protein Powder - Vanilla, Skim Milk. Lunch: Sticky Rice, Cooked Summer Squash, Zucchini, Fiesta Lime, Tilapia. Dinner: fudge royal lowfat ice cream, Croutons, Parmesan Cheese, Ken's Steak House Sweet Vidalia Onion Dressing, Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, White Rice, Chicken Breast. Snacks/Other: Skim Milk, 100% Whey Protein Powder - Vanilla, Light & Crispy Strawberry Cereal Bars, Water (Bottled). more...

2886 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 30 minutes, Standing - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 7 hours and 10 minutes. more...