Weigh In record (no journal entry) for 31 July 2021
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164.7 lb
Lost so far: 19.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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791 kcal
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Fat: 54.92g | Prot: 49.41g | Carb: 29.44g.
Breakfast: Abacate. Lunch: Sopa de Legumes, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface Americana, Costela de Porco. Dinner: Maionese Light, Tirol Queijo Mussarela (18g), Subway Tomate, Alface Americana, Hambúrguer Caseiro. Snacks/Other: Pãozinho de queijo 2, Chá (Infusão). more...
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losing 6.2 lb a week
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silviaminatel's weight history
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