Alinen11's Journal, 01 March 2011

137.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 45.58g | Prot: 70.00g | Carb: 230.77g.   Breakfast: English Muffins British Multigrain Low Fat, Instant Grits Original, Fried Egg without Fat, Coffee. Lunch: Veggie & Flaxseed Tortilla Chips, Spicy Black Bean Burger. Dinner: Lettuce Salad with Assorted Vegetables, Artisan Bread French Baguette, Grilled Eggplant Parmesan. Snacks/Other: Wheat Thins Crackers - Flatbread Tuscan Herb, Chipotle Pepper Hummus, Low Fat Chocolatey Cats Cookies, Berry Mango Bran Muffins. more...

2222 kcal

Activities & Exercise: Weight Training (moderate) - 17 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Bicycling (fast) - 15/mph - 49 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...