Weigh In record (no journal entry) for 31 July 2021
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297.4 lb
Lost so far: 31.0 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1403 kcal
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Fat: 57.74g | Prot: 78.90g | Carb: 156.78g.
Lunch: Morningstar Farms Incogmeato Chik'n Nuggets. Dinner: Chocolate Chip Cookie, Cupcake with Icing, Potato French Fries. Snacks/Other: Louisville Vegan Jerky Co. Pete's Smoked Black Pepper. more...
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gaining 2.1 lb a week
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