neal51's Journal, 26 February 2014

Weigh In record (no journal entry) for 26 February 2014
188.0 lb Lost so far: 88.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 February 2014:
1706 kcal Fat: 49.38g | Prot: 192.59g | Carb: 108.00g.   Breakfast: Nature Valley Crunchy Granola Bars - Pecan Crunch, IDS Sports New Whey Liquid Protein - Fruit Punch, Natrol Tonalin CLA, Chobani Nonfat Peach Greek Yogurt (Container), Chobani Nonfat Raspberry Greek Yogurt. Lunch: Smart Ones Smart Creations Meatloaf. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Extra Lean Ground Beef. more...
3144 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 23 minutes, Sleeping - 8 hours, Resting - 4 hours and 37 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   gaining 0.9 lb a week


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