neal51's Journal, 26 February 2014

188.0 lb Lost so far: 88.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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1706 kcal

Fat: 49.38g | Prot: 192.59g | Carb: 108.00g.   Breakfast: Chobani Nonfat Raspberry Greek Yogurt, Chobani Nonfat Peach Greek Yogurt (Container), Natrol Tonalin CLA, IDS Sports New Whey Liquid Protein - Fruit Punch, Nature Valley Crunchy Granola Bars - Pecan Crunch. Lunch: Smart Ones Smart Creations Meatloaf. Dinner: Extra Lean Ground Beef, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. more...

3144 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 23 minutes, Sleeping - 8 hours, Resting - 4 hours and 37 minutes, Desk Work - 10 hours. more...