lmsharpe's Journal, 26 February 2014

131.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1169 kcal

Fat: 89.93g | Prot: 83.22g | Carb: 7.33g.   Breakfast: Heavy Cream, Nutiva Organic Extra Virgin Coconut Oil. Lunch: J.C. Potter Sliced Bacon, Fried Egg. Dinner: Endangered Species Chocolate Extreme Dark Chocolate 88%, Keto Meat Lovers Pizza. Snacks/Other: Golden Flake Old Fashioned Fried Pork Skins, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...

1593 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...