Weigh In record (no journal entry) for 31 July 2021
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178.9 lb
Lost so far: 3.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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512 kcal
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Fat: 24.92g | Prot: 37.57g | Carb: 30.70g.
Breakfast: Coffee with Milk and Sugar. Lunch: Trader Joe's Garlic Herb Chicken Sausage, Trader Joe's Organic Soft White Bread. Dinner: Trader Joe's Pimento Cheese Dip, Boiled Egg, Chop't Cucumber, Citterio Prosciutto. more...
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gaining 2.8 lb a week
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