Vsantoyo's Journal, 01 March 2011

169.2 lb Lost so far: 3.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 45.70g | Prot: 109.97g | Carb: 136.02g.   Breakfast: 2% Fat Milk. Lunch: Low Fat Vegetarian Black Bean Soup, Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Boiled Sweetpotato (with Peel). Snacks/Other: Special K Cereal Bars - Raspberry Cheesecake, 100% Whey Protein, Water. more...

2401 kcal

Activities & Exercise: Boxing - 5 minutes, Running (jogging) - 5/mph - 35 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...