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Fat 8.3%
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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2244 kcal
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Fat: 108.03g | Prot: 103.05g | Carb: 214.04g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: McDonald's Big Mac. Dinner: Chicken Tortilla Soup. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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losing 0.7 lb a week
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