yimsegovia's Journal, 31 July 2021

159.6 lb Lost so far: 5.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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744 kcal

Fat: 32.97g | Prot: 25.67g | Carb: 86.51g.   Breakfast: Hojaldra. Lunch: FUD Salchicha de Pavo (50g), San Juan Huevo. Dinner: Kellogg's Corn Flakes Original . more...

2667 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 50 minutes, Gym - 1 hour and 32 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...