Weigh In record (no journal entry) for 31 July 2021
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130.3 lb
Lost so far: 24.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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911 kcal
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Fat: 33.66g | Prot: 58.52g | Carb: 95.21g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Lider Palta Hass, Ideal Pan Molde Blanco. Lunch: Nestlé Leche Evaporada Ideal, Huevo, Sopa de Verduras, Punta Picana, Papa al Horno (sin Comer la Cáscara), Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Marco Polo Maní sin Sal, Colun Yoghurt Batido Light, Manzana. more...
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1657 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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