Weigh In record (no journal entry) for 26 February 2014
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241.4 lb
Lost so far: 33.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1425 kcal
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Fat: 55.65g | Prot: 54.05g | Carb: 179.69g.
Breakfast: Margarina, Café com Açúcar, Nutrella Pão Integral 7 Grãos, Requeijão. Lunch: Omelete ou Ovos Mexidos com Vegetais, Predilecta Milho em Conserva, Arroz Branco, Aurora Linguiça Toscana. Dinner: Bife a Parmegiana, Maçãs Gala, Berinjela Cozida. Snacks/Other: Brigadeiro de Colher, Panco Rosquinha de Leite, Panco Rosquinha de Leite, Maçãs Fuji, Banana Nanica. more...
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3386 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 7.7 lb a week
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