Weigh In record (no journal entry) for 31 July 2021
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105.4 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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277 kcal
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Fat: 16.54g | Prot: 12.49g | Carb: 21.95g.
Lunch: Couve Refogada, Hemmer Pepinos Rodelas Agridoce em Conserva, Omelete, Agrião, Cenouras, Qualitá Palmito Açaí , Hemmer Beterrabas em Conserva. more...
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losing 9.3 lb a week
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