FocacciaBread's Journal, 31 July 2021

150.4 lb Lost so far: 34.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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972 kcal

Fat: 43.13g | Prot: 58.09g | Carb: 100.52g.   Breakfast: Spinach , Bell Peppers, Best Choice Medium Eggs, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bananas , Jiffy Natural Peanut Butter. Snacks/Other: Dunkin' Donuts Vanilla Chai (Medium). more...

2070 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...