Weigh In record (no journal entry) for 26 February 2014
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1910 kcal
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Fat: 60.12g | Prot: 113.09g | Carb: 231.42g.
Breakfast: Costa Crackelet Salvado, Colun Leche Descremada, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Huevo Cocido. Lunch: Ensalada de Frutas, Zanahoria Cocida, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Puré de Papas (Leche Entera y Mantequilla Adicionada), Pechuga de Pollo (sin Comer la Piel). Dinner: Quillayes Queso Mantecoso, Palta, Orégano, Tomates, Marraqueta sin Miga, Colun Leche Descremada. Snacks/Other: Jumbo Granola Frutos del Bosque. more...
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1995 kcal
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Activities & Exercise:
Standing - 9 minutes, Sitting - 6 hours, Resting - 10 hours and 51 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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