Weigh In record (no journal entry) for 31 July 2021
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206.1 lb
Lost so far: 42.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1068 kcal
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Fat: 65.98g | Prot: 74.31g | Carb: 47.42g.
Breakfast: Té de Hierbas, La Serenisima Casancrem, La Abundancia Nueces Peladas, Almendras Tostadas en Seco (sin Sal). Lunch: Tomates, Puré de Calabaza, Salmón. Dinner: Haas Chocolate sin Azucar, Pizza de Carne, Huevo Cocido, Muslos de Pollo con la Piel, Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). more...
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2278 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 6.2 lb a week
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