Weigh In record (no journal entry) for 31 July 2021
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1798 kcal
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Fat: 88.30g | Prot: 87.40g | Carb: 173.82g.
Breakfast: Blueberries, Golden Girl Forest Maple Granola, Silk Unsweetened Cashew Milk. Lunch: Enlightened Keto Vanilla Double Dough Bar, StarKist Foods Tuna Creations Deli Style Tuna Salad, Tomatoes, Stop & Shop Light Hot Dog Rolls. Dinner: Enlightened Keto Vanilla Double Dough Bar, Great Value Shredded Mozzarella Cheese, Cheddar Cheese, Wellsley Farms All Natural Italian Style Marinara Sauce, Michelob Ultra Pure Gold, Perdue Ground Chicken Breast, Cooked Spaghetti Squash. Snacks/Other: Blueberries , Silk Unsweetened Cashew Milk, Golden Girl Forest Maple Granola, Carando Genoa Salami, Schmidt 647 Wheat Bread. more...
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gaining 0.4 lb a week
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