EFC270971's Journal, 26 February 2014

166.7 lb Lost so far: 5.3 lb.    Still to go: 12.3 lb.    Diet followed poorly.

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431 kcal

Fat: 1.36g | Prot: 24.28g | Carb: 80.52g.   Breakfast: Leche Evaporada Cremosa & Ligera, Polvo Chocolate. Snacks/Other: Agua de manzana y canela. more...

2207 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...