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145 allday
Journal
31 Jul 21
145 allday's Journal, 31 July 2021
145 allday's Profile
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Weigh In record (no journal entry) for 31 July 2021
165.6 lb
Lost so far:
29.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2021:
1483 kcal
Fat: 77.20g | Prot: 75.86g | Carb: 126.30g.
Breakfast:
Kraft Singles American Cheese, HEB Large White Eggs, Appleton Farms Turkey Bacon, Great Value French Toast Sticks.
Dinner:
Birds Eye Broccoli & Cauliflower, Chicken Drumstick.
Snacks/Other:
Pepperidge Farm 3-Layer Cake - Coconut, Kroger Creamy Peanut Butter, Fiber One 70 Calories Brownie, Ritz Whole Wheat Crackers.
more...
1940 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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