Weigh In record (no journal entry) for 26 February 2014
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171.5 lb
Lost so far: 51.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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2406 kcal
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Fat: 82.88g | Prot: 100.17g | Carb: 252.33g.
Breakfast: Tomato Juice (with Salt Added, Canned). Lunch: Lasagna with Meat. Dinner: Little Caesars Sausage Pizza. Snacks/Other: Michelob Ultra Light Beer, Merlot Wine, Great Value Ranch Dip, Raw Vegetable, Great Value Buttermilk Biscuits, Great Value Premium Pistachios, Gala Apples. more...
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losing 7.0 lb a week
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Russell Lerette's weight history
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