Weigh In record (no journal entry) for 01 March 2011
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161.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1138 kcal
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Fat: 42.02g | Prot: 80.33g | Carb: 121.08g.
Breakfast: Clementines, Pears, YoCrunch Fruit Parfait - Strawberry. Lunch: Lettuce Salad with Assorted Vegetables, Grilled & Ready Chicken Breast Fillets, Creamy Balsamic Dressing. Dinner: Honey Mustard Dressing, Cheese Garlic Croutons, Feta Cheese, Grilled Chicken Breast Strips, Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Delights Parfait Lowfat Yogurt - Creme Caramel. more...
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2441 kcal
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Activities & Exercise:
combat
- 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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